Introducing you to a more sustainable and enjoyable healthy way of living.
I’ve learnt first handed how much health and happiness coincide.
As my life transitioned into pretty continuos hustle and work hours no longer being the normal 9/5 my health slipped down my priority list when it shouldnt have.
Although I love putting my all into everything I do there came a time I noticed my health wasn’t up to my standards. I became tired all the time and lived in a ‘brain fog’! I powered through because that’s just what you do right? I was emotional and agitated and my energy levels were on the decline.
I decided that there had to be a way I could feel like myself again and ‘not having enough time to eat nutritious meals’ was no longer an excuse I was going to allow myself to use.
In various ways I’ve always been sensitive to ‘inbalances’… Chemical, hormonal, dietary.
We’ve developed ignorance to how much the things we put into our bodies can affect us both physically and mentally.
I now feel like a completely different person so I wanted to share my health plan with you…
I’ve always generally tried to be healthy it’s something I feel very strongly about but this has given me the extra motivation I’ve been looking for to eat completely clean without the cost of a personal nutritionist.
This is what i cut from my diet…
This is how I do it…
For the first 30 days stick to the plan 100% with tons of easy and quick meal and snack ideas. After that live a 80/20 lifestyle.
Saving time and stress for on the go lifestyles with added nutrients from a 30 day supply of shake mix, energy fix sticks, greens balance powder, fibre boost, herbal teas and digestive support pro-biotics.
These products are vegan, botanical and are full of just everything our body needs. The goal is to eliminate toxins and chemicals that are stored as fat (the ones that make us feel groggy) and fill our bodies with re-energising whole foods, vitamins and nutrients.
There is a vegan plan and non vegan plan… The non vegan plan allows fresh non farmed fish and other organic proteins.
If you give your body the love and respect it deserves it will reward you with energy and motivation and everything you do will be done better.